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Muze Silver Running Coaching - Personalised Programme
The Muze Silver Running Coaching service offers a fully personalised running programme PDF, thoughtfully designed around you and your specific goal. Whether you’re training for a race, building speed, increasing distance, or refining your performance, this is a structured, supportive approach for runners who want a plan that feels intentional, achievable, and aligned with their body and goals.
What’s included:
Initial 1:1 30min consultation call
Fully personalised running programme PDF tailored to your goals, ability, and schedule
Female health considerations, including cycle awareness and recovery strategies
Warm-up and cool-down protocols to support performance and injury prevention
Basic nutrition guidance to fuel training and recovery
Expert coaching to build confidence, consistency, and efficiency
Muze Silver is ideal for runners ready to take the next step - those who want a customised plan, clearer direction, and training that adapts to their goals rather than forcing them into a generic template.
*Silver programme is capped at 3months of programming. Any additional months after are charged at $40 per month
Muze Silver Running Coaching - Personalised Programme
The Muze Silver Running Coaching service offers a fully personalised running programme PDF, thoughtfully designed around you and your specific goal. Whether you’re training for a race, building speed, increasing distance, or refining your performance, this is a structured, supportive approach for runners who want a plan that feels intentional, achievable, and aligned with their body and goals.
What’s included:
Initial 1:1 30min consultation call
Fully personalised running programme PDF tailored to your goals, ability, and schedule
Female health considerations, including cycle awareness and recovery strategies
Warm-up and cool-down protocols to support performance and injury prevention
Basic nutrition guidance to fuel training and recovery
Expert coaching to build confidence, consistency, and efficiency
Muze Silver is ideal for runners ready to take the next step - those who want a customised plan, clearer direction, and training that adapts to their goals rather than forcing them into a generic template.
*Silver programme is capped at 3months of programming. Any additional months after are charged at $40 per month