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5-10k: Muze Bronze Running Coaching - One-Off Programme
The Muze Bronze Running Coaching service is a one-off PDF running programme designed by our expert coaches. This programme gives you clear structure, education, and confidence to achieve your goal, making it perfect if you want guidance you can follow at your own pace.
What’s included:
PDF running programme, designed to help you reach your target goal
Female health considerations, including cycle awareness and recovery support
Warm-up and cool-down guidance to help prevent injury and improve performance
Basic nutrition advice to fuel your runs and support recovery
Programmes are as follows:
0-5km: 6 week programme
5-10km: 6 week programme
10-21km: 8 week programme
21-42km: 12 week programme
RECOMMENDATION: You should be able to comfortably run 5k before starting this programme
Muze Bronze is ideal for runners who want expert direction, simplicity, and a sustainable approach to training - without the overwhelm. Thoughtfully designed, easy to follow, and focused on helping you run stronger and smarter.
5-10k: Muze Bronze Running Coaching - One-Off Programme
The Muze Bronze Running Coaching service is a one-off PDF running programme designed by our expert coaches. This programme gives you clear structure, education, and confidence to achieve your goal, making it perfect if you want guidance you can follow at your own pace.
What’s included:
PDF running programme, designed to help you reach your target goal
Female health considerations, including cycle awareness and recovery support
Warm-up and cool-down guidance to help prevent injury and improve performance
Basic nutrition advice to fuel your runs and support recovery
Programmes are as follows:
0-5km: 6 week programme
5-10km: 6 week programme
10-21km: 8 week programme
21-42km: 12 week programme
RECOMMENDATION: You should be able to comfortably run 5k before starting this programme
Muze Bronze is ideal for runners who want expert direction, simplicity, and a sustainable approach to training - without the overwhelm. Thoughtfully designed, easy to follow, and focused on helping you run stronger and smarter.