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Muze Gold Running Coaching – Ongoing Personalised Coaching
Muze Gold Running Coaching is a premium, fully personalised coaching service with ongoing, week-to-week support. This is 1:1 coaching built entirely around you - your goals, your lifestyle, and your menstrual cycle. With accountability at the core, you’re supported every step of the way to help you reach your optimum potential.
What’s included:
Initial 1:1 30min consultation
Fully personalised running programme updated week to week
Training tailored around your lifestyle and goal-specific distance/pace
Weekly 1:1 check-ins either via Whatsapp messages or a 15min call to review progress, feedback, and adjustments
Female health–led coaching, with training aligned to your menstrual cycle and recovery needs
Warm-up, cool-down, and injury-prevention guidance
Nutrition support and fuelling strategies to complement training demands
Performance insights, mindset support, and expert guidance to keep you moving forward
Priority access to Muze events
Muze Gold is for runners who want more than a plan - it’s for those who want ongoing support, adaptability, and a coach in their corner. This is training that meets you where you are, grows with you, and helps you perform at your best in a way that feels balanced and empowering.
Muze Gold Running Coaching – Ongoing Personalised Coaching
Muze Gold Running Coaching is a premium, fully personalised coaching service with ongoing, week-to-week support. This is 1:1 coaching built entirely around you - your goals, your lifestyle, and your menstrual cycle. With accountability at the core, you’re supported every step of the way to help you reach your optimum potential.
What’s included:
Initial 1:1 30min consultation
Fully personalised running programme updated week to week
Training tailored around your lifestyle and goal-specific distance/pace
Weekly 1:1 check-ins either via Whatsapp messages or a 15min call to review progress, feedback, and adjustments
Female health–led coaching, with training aligned to your menstrual cycle and recovery needs
Warm-up, cool-down, and injury-prevention guidance
Nutrition support and fuelling strategies to complement training demands
Performance insights, mindset support, and expert guidance to keep you moving forward
Priority access to Muze events
Muze Gold is for runners who want more than a plan - it’s for those who want ongoing support, adaptability, and a coach in their corner. This is training that meets you where you are, grows with you, and helps you perform at your best in a way that feels balanced and empowering.